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Well-being

Movement
Reconnect with your body through our many movement classes:

  • Yoga
  • Pilates
  • Nia
  • Personal Training
  • Tai Ji Quan

Healing
TYYCC brings together the healing arts of the east and west:

  • Classical style acupuncture without needles
  • Chiropractic work
  • Traditional Chinese Medicine Massage
  • Psychotherapy
  • Mental Health counseling 
  • REIKI treatment
Sivananda Hatha Yoga

 
Sivananda Hatha Yoga with Juzi (bilingual English-Chinese class)  
Every Wednesday
Time: 09:00-10:15
 
Fee: 120rmb/class, 800rmb/8classes- min 2students Reservation required
 We do “Sivananda Hatha Yoga” to protect your spine. Our classes focus on breath, movement and awareness as ways to improve energy, mental and emotional focus, and physical health. Monday is for week begin, so more nice stretch and Wednesday is for challenging.
  

Nia Class

 
 Nia Class with Jennifer Schwerin    
Nia Class is ongoing every Thursday at 9:00 until July 14th  
Fee:  RMB100/class, 500/6 classes-
Nia is a stress-busting, conditioning and healing workout that masterfully blends 3 martial arts, 3 dance arts and 3 healing arts together for an hour of joyful fun, mindful bliss, and serious sweat all to fantastic music. Nia takes the "work" completely out of workout and delivers a sweaty and soulful class that conditions your body and your life like nothing else.  All welcome to join the fun and find out why everyone is wagging their tails!